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Weight Lifting Routine
Determining how much muscle you could possibly gain can be gauged by several factors. Your genetic potential, how much you eat, what you eat, how hard you train, and your training experience all play a role in how much muscle you gain expect to gain. First, your genetic potential plays a huge role in muscle gains. Some people known as hard gainers will have to try very hard to put on even a pound of muscle. Other people will make muscle gains extremely easy. Secondly, how much you eat will dictate how much weight you gain. If you are barely getting by on calories odds are you will not gain very much muscle at all. On the other hand, if you try very hard to eat a lot of quality food you will make weight gaining much easy for yourself. A lot of people say, 'Well I am eating a lot', then they tell me what they are eating and it turns out to be only 2,000 calories. Make sure you count your calories and know how much you are getting. Next, what you eat is very important. You could be eating 5,000 calories a day of fast food and ice cream and then ask me why your not making good gains. The answer is obvious to make good gains you have to eat good food. This means getting a lot of high quality protein, complex carbohydrates, and fats. Then, how hard you train also determines what kind of progress you will be making. Training hard does not mean grinding away in the gym 24/7. Training hard means going to the gym anywhere from 2-5 days a week and training the right way for your athletic type, whether it be bodybuilder,powerlifter, or an endurance athlete. Lastly, your overall experience will play a role in your muscle gains. Beginners tend to but on muscle at a rapid rate, use this time wisely. Then as you get more into the intermediate and advanced stages your gains tend to taper down as you progress.
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