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Learn About Jumping Shoes And Related Jumping Programs Here !
Jump Program Below!
A) Q: Do strength shoes and jump programs work? Where do I get them? How much do they cost? Are there alternatives? Why are strength shoes included in a plyometrics FAQA: Yes strength shoes do work, they make every step a plyometric exercise for the calf. Since they only work the calf though you must do regular plyometric exercised in them to work the other muscles. When combined with an effective jump enhancing program and leg strengthening supplements as recommended by the program your jump can increase several inches in just a matter of weeks! We do recommend "Jump Science"™ at www.howtojumphigher.net and also "Jump Soles"&3153; for a combined total jump power package. They do come with a excellent plyometric regime and a nice video. For those of you who dont know what a strength shoe is: It is a shoe with an elevated sole, but the sole is only on the ball of the foot.
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THE ORIGINAL JUMP PROGRAM! - CLICK HERE!
CLICK HERE FOR "JUMP SCIENCE"™
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B) Q: Are plyometrics dangerous?
A: Since so many exercises could be considered plyometrics, of course some of them are dangerous. Jump squats are a great example. This is where you perform a regular squat (with weight) and actually jump at the top of the motion coming off the ground 1-2 inches. You perform this exercise with about 1/3rd of your max. weight. This is one of the best exercises to increase your jumping ability. Unfortunately it is also a dangerous one. If you dont have great form, and you cant do at least 50 reps of regular squats at the weight dont even think about them. Also stay away if you have a bad back or knees. On the other hand the two foot ankle hop is very safe, and will offer good benefits. A good general test to see if you are ready for plyometrics is to stand and jump up as high as you can. Measure this height (chalk on your fingertips and a clean wall is a good way to measure). Then jump off a 18 inch box and jump as high as you can. If you cant reach as high as you could on the ground you would be better off hitting the weights and coming back later.
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C) Random thoughts
While plyometric and various jump prgrams and nutritional supplements will help increase your vertical jump, form has quite a bit to do also. Try to crouch to a point where your knees reach a 90 degree angle. A good arm swing will easily add inches. By throwing your arms up as you jump you are decreasing the weight that you have to push off the ground and the inertia of your arms going up will help pull the rest of your body up. Also the faster you are moving before the jump, the higher you can jump. You can transfer this horizontal speed to vertical speed with the proper form. This is why high jumpers get a running start to jump much higher than they could standing still.
THE ORIGINAL JUMP PROGRAM! - CLICK HERE!
CLICK HERE FOR "JUMP SCIENCE"™
Web Author: Sharp Lab Co. - #1 PERFORMING SPORTS AND VERTICAL ENHANCING PROGRAMS
Copyright ©2002 by Sharp Lab Co., U.S.A. - ALL RIGHTS RESERVED
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