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Jumping Program Overview !
Jump Program Below!
Doing this workout with the same intensity as your physical workouts will increase your vertical 4Ó in one day. Will it continue to increase your vertical every time you use it? You probably think that is impossible. Maybe not. The only thing that holds you back is the doubt in your mind. It is very difficult to remove, but it is possible. Imagine the results.THE ORIGINAL JUMP PROGRAM! - CLICK HERE!
CLICK HERE FOR "JUMP SCIENCE"™
1. Stand in front of a rim 15-20' away. Take a few steps and touch as high on it as you can. Try it a few times. Now with a marker, mark a line on your arm that you touched the rim with on your best jump. Now make another mark 4" above that. This is what you will jump by tomorrow.
2. Go inside and lay on your bed or in a chair with all the lights out away from distraction. You must relax deeply before programming your mind to take you to this new height. Make sure you are uncrossed and un-tensed. Begin to pay attention to your natural breathing pattern. Do this for many breaths until you feel yourself relax. Now, with each exhale, say to yourself silently, "Relax". Do this 10 times. You will become more relaxed. Now, begin to pay attention on each inhale. On each inhale, feel fresh air entering your lungs, bringing new energy and confidence with each breath. Feel yourself becoming lighter and stronger with each inhale. Now picture a funnel at the top of your head. With each inhale, feel a column of bright, energy pouring into your head and into your lungs. Feel it pump into every vein and muscle of your entire body. Your legs should be shaking with this new energy. This power is always with you now, feel free to use it whenever you want it.
A) Q: Do strength shoes and jump programs work? Where do I get them? How much do they cost? Are there alternatives? Why are strength shoes included in a plyometrics FAQ
A: Yes strength shoes do work, they make every step a plyometric exercise for the calf. Since they only work the calf though you must do regular plyometric exercised in them to work the other muscles. When combined with an effective jump enhancing program and leg strengthening supplements as recommended by the program your jump can increase several inches in just a matter of weeks! We do recommend "Jump Science"™ at www.howtojumphigher.net and also "Jump Soles"&3153; for a combined total jump power package. They do come with a excellent plyometric regime and a nice video. For those of you who dont know what a strength shoe is: It is a shoe with an elevated sole, but the sole is only on the ball of the foot.
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THE ORIGINAL JUMP PROGRAM! - CLICK HERE!
CLICK HERE FOR "JUMP SCIENCE"™
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B) Q: Are plyometrics dangerous?
A: Since so many exercises could be considered plyometrics, of course some of them are dangerous. Jump squats are a great example. This is where you perform a regular squat (with weight) and actually jump at the top of the motion coming off the ground 1-2 inches. You perform this exercise with about 1/3rd of your max. weight. This is one of the best exercises to increase your jumping ability. Unfortunately it is also a dangerous one. If you dont have great form, and you cant do at least 50 reps of regular squats at the weight dont even think about them. Also stay away if you have a bad back or knees. On the other hand the two foot ankle hop is very safe, and will offer good benefits. A good general test to see if you are ready for plyometrics is to stand and jump up as high as you can. Measure this height (chalk on your fingertips and a clean wall is a good way to measure). Then jump off a 18 inch box and jump as high as you can. If you cant reach as high as you could on the ground you would be better off hitting the weights and coming back later.
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C) Random thoughts
While plyometric and various jump prgrams and nutritional supplements will help increase your vertical jump, form has quite a bit to do also. Try to crouch to a point where your knees reach a 90 degree angle. A good arm swing will easily add inches. By throwing your arms up as you jump you are decreasing the weight that you have to push off the ground and the inertia of your arms going up will help pull the rest of your body up. Also the faster you are moving before the jump, the higher you can jump. You can transfer this horizontal speed to vertical speed with the proper form. This is why high jumpers get a running start to jump much higher than they could standing still.
THE ORIGINAL JUMP PROGRAM! - CLICK HERE!
CLICK HERE FOR "JUMP SCIENCE"™
Web Author: Sharp Lab Co. - #1 PERFORMING SPORTS AND VERTICAL ENHANCING PROGRAMS
Copyright ©2002 by Sharp Lab Co., U.S.A. - ALL RIGHTS RESERVED
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