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Post defense!
Fronting the post. We front the post when the ball is below the foul line extended and the offensive player is on the block (player 5). If the ball goes above the foul line extended then we three quarter the post with an arm and leg. Remember you should have weak side help against any lob pass.
If the offensive player goes off the block then we play behind the post.
Please Note:
This information is provided to supplement the care provided by your doctor or health care provider. This information is not provided as a substitute for professional medical advice.
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