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FOR SOME VERY HELPFUL
BASKETBALL MOVES
DEFENSIVE & REBOUNDING TIPS
Dictate to your opponent. Don't let them do what they want to do. Don't let them see the floor or pass the ball where they want.
Don't let your opponent get position where they want regardless if it is on the perimeter or in the post.
Pressure the basketball.
Use your peripheral vision or quick half turns of your head to see both the ball and your man.
Don't go for fakes. Stay on your feet and put your hand up on the shot. Concentrate on obstructing their vision than on blocking the shot.
Force your opponent to shoot jump shots. Don't permit them to shoot lay ups.
Deny your man the basketball.
Make the cutter go behind you.
Talk! Communicate with your teammates.
Help Your teammates.
Cut off the baseline.
Assume every shot will miss, block out, make contact, and go get the basketball.
Don't give up a second shot. Rebound the basketball.
Avoid fouling.
Know where the your man and ball is at all times.
Work on the defensive end of the floor and rest on the offensive end.
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HIGHER PROGRAM HERE!
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