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FAMOUS JUMP HIGHER PROGRAM HERE!
GROW TALLER NOW!
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FOR SOME VERY HELPFUL
BASKETBALL DRILLS
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FOR EVERYTHING BASKETBALL!
NETS, GOALS, BACKBOARDS, PLAYS, DRILLS,
GIFTS, SUPPLEMENTS, JERSEYS, SHIRTS,
MEMORABILIA, WORKOUTS, LEGO-NBA, EQUIPMENT, GAMES, TIPS, MORE!
FREE TIP #1 - COMMUNICATE WITH YOUR TEAMMATES
Remember that five players are better than one. Talk to one another. Eliminate your opponents ability to utilize your teammates position against you. Take every advantage given to you.
UTILIZE THE FAKE TRAP
When the opportunity presents itself you want to try to force the offensive player into a position where they get rid of the ball out of fear. Many players see a trap coming and they panic and jump in the air to pass the ball. This presents your team with opportunities for steals. Make the opponent panic and force turnovers with good, smart defensive play.
WHEN THE BALL MOVES YOU MOVE
Jump to the ball on every pass. Remember, good defense is "team defense". Man to man defense is a team defense just as much as zone defenses. NOTE: The best man defense looks like a zone and the best zone defense looks like a man to man defense.
POINT BALL - YOU - MAN
When your man doesn't have the ball you want to be in a defensive position called a "flat triangle". A flat triangle allows you to see the offensive player with the ball and your defensive player. The farther the ball gets from your defensive man the longer the flat triangle should be (split the distance between your man and the ball). This position allows to help your teammate if they are beat off of the dribble and it allows you to be in a position to deny (See Denial) the cutter (your defensive assignment) if they decide to flash to the basketball for an easy basket (See Helpside) or it puts you in a position to know where you man is and allows you to recover to your man if the ball is passed back to them.
DENIAL
Clog the the passing lane and prevent the player you are guarding from getting the ball, that is, "deny" them the ball. When guarding an offensive player who is one pass away from the ball, you should be in a position to deny the basketball. If you keep your player from getting the ball, you keep them from scoring, as they can't score without the ball. Play the passing lane and stay between the player you're guarding and the ball. Overplay the offensive man by placing your foot and hand nearest the ball slightly forward, and turn the palm of your hand toward the ball, so that you can your hand on any incoming passes. Be in a position to see both your player and the ball. If the ball-handler picks up their dribble, you have a "dead ball situation" and everyone should cover their player(full-denial) and prevent them from getting the basketball; forcing a five second violation on the offense.
HELPSIDE
When your oppo nent is two or more passes from the ball, you should be in "help" position. This involves dropping off your player some (but without losing sight of them), and sagging a little toward the ballside, or often into the lane, in order to assist your teammates (flat triangle). Stay between the ball and your player, but sag toward the ballside. Be ready to help defend against another player driving or cutting to the basket, and "help" your teammate who may have gotten beat by stepping up to stop the basketball. Once the ball comes back to within one pass from your player, you get back into a denial position (See Denial). If the ball is passed to your player, quickly recover to your defensive position on the ball.
LEARN HOW TO
GROW TALLER AND FASTER!
LEARN HOW TO
JUMP HIGHER NOW!
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