EXERCISES - To Grow Taller I am an 18 year old male with slightly less than average height (5'7", 5'8", around there). However, average must include a much broader group of people than I am exposed to as I am the shortest male of all my friends and collegues. Is there any way I can increase my height at this point? Doing some google searches finds some shady material for special insoles that activate your pituitary (spelling?) gland and some pills. I doubt both the efficacy and safety of these programs. Is there anything else out there? Possibly some stretches I could do? I'm not looking for a large increase, just a few inches. After a lengthy search I found that there is no proven easy way to grow taller. Especially not with simple stretches or pills although a high potency powder supplement called Growth Booster Plus appears to have some effect on growing taller without exercises.. There are several exercise programs that claim to straighten your posture and give a "taller appearance". The most popular of these is Stott-Pilates Exercises. There are two proven medical procedures that can increase your height, Human Growth Hormone Replacement and Limb Lengthening Surgery. Unfortunately both can have negative side effects. Limb Lengthening surgery The surgery was originally used to help correct deformities (i/e: severe asymmetry in the limbs) but has recently been used to increse the height of "Little People" (dwarves and people born with achondroplasia). Though this procedure is controversial within the LP community, it can be viewed as a "necessary" medical procedure, whereas yours would be for vanity and not covered by surgery. I don't think you'd be able to find an ethical surgeon to perform the operation, even if you could afford it. It's probably much more than you're willing to go through since it takes several years, and the potential complications include: bending/twisting of the bone at the site where it is cut, nerve damage, and paralysis of the limb. Human Growth Hormone Replacement In the US Human Growth Hormone is available by prescription only for regimented treatment; any place that is offering it for sale over the counter is either operating illegally or selling something else. Some foreign countries such as Mexico sell it without prescription. Be warned however, HGH will not just make you taller, it will make you bigger all around. It was recently implicated in the Major League Baseball streoids scandal. Human Growth Hormone will make you taller, but not safely so. It sounds like your best bet is the aforementioned Stotts Pilate Exercises. Information about Pilates is included in the useful links section of this answer. Order Growth Booster Now How Can I Grow Taller What Makes Us Grow Taller Ways To Grow Taller How To Grow Taller Naturally We Can Help You Grow Taller Grow Taller Pills Exercises To Grow Taller Kimi Grow Taller Cautions Grow Taller Faster Is It Possible To Grow Taller People Who Grow Taller Fast Products To Grow Taller I Want To Grow Taller Grow Taller Forums Grow Taller Questions More Information How To Grow Taller / E-Mail Sharp Labs Copyright Sharp Labs Inc. - "ALL RIGHTS RESERVED"