#1 Program To Increase Growth - Click Here The name Riboflavin is derived from its chemical component of the sugar called D-ribose and is characterized by its yellow fluorescent pigment. Riboflavin is stable in heat, but sensitive to light. Like the other water-soluble vitamins, Riboflavin is not abundantly stored in the body because excess amounts are easily excreted in the urine and is evident in a fluorescent yellow color. As mentioned, B-complex vitamins have multi-faceted functions. For example, Riboflavin works hand-in-hand with other B-complex vitamins in the breakdown of carbohydrate, protein and fat for energy. Riboflavin is believed to be helpful in the absorption of iron in treating anemia. Riboflavin is needed in the conversion of the amino acid Tryptophan to Niacin for normal cell function. Therefore, an absence of Riboflavin will affect the other nutrients' ability to work.

Functions Riboflavin (Vitamin B2) is made up of two enzymes (coenzymes) called flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are important in energy production. These coenzymes work as catalysts in the electron transport system, which result in the formation of a primary energy currency in the cell, called adenosine triphosphate (ATP). Thus, the ultimate product is energy.

Riboflavin is also essential in the making of fatty acid and amino acid. As mentioned in the earlier sections that fats and protein are important in the body. The role of fats in the absorption of fat-soluble vitamins and in hormonal processes contrasts with the role of protein in muscle structures. For example, the synthesis of fatty acid (from fats) and amino acid (from protein) results in cellular growth; therefore, without Riboflavin this process would not happen. The production of certain hormones and the formation of red blood cells require the help of B-complex vitamins, such as Riboflavin. This explains why Vitamin B2 is helpful in the treatment of anemia.

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