Sharp Labs Inc.
offers free support and education on our bodies growth cycle
and how our bones grow as we age. Nutrition plays a vital role
in healthy bone development and growth and how tall we grow. Sharp Labs does offer
a supplement to compliment ones diet to help support ones
growth cycle and metabolism. This is not a miracle grow taller product but
a supplement to support your bodies natural metabolic pathways which leads to many health benefits. To
purchase our exclusive dietary supplement to help add amino
acid nourishment to your diet Click Here.
How much calcium is enough? From the day you're born until the day you die, calcium is one of those crucial nutrients that you've got to have. If you don't get your daily calcium fix, you could wind up with thin, brittle bones. The recommended amount varies depending on age and gender. If you're wondering how much is enough, use the following as a guideline for determining your recommended amount.
Pre-teens, teens and young adults need 1,300 mg of calcium daily, to support those dramatic "growth spurts" that happen seemingly overnight.
Adults 24-50 generally need at least 1,000 mg a day to maintain healthy bones. The exceptions to that are pregnant women and breastfeeding moms; they need 1,200 mg a day.
The over-50 crowd should aim for a minimum of 1,200 mg of calcium daily, to offset the loss of bone that occurs as a natural part of aging.
Collagen - Around 30% of bone is composed of organic compounds, of which 90 to 95% is collagen, the rest being non-collagenous proteins. Collagen is a fibrous protein which provides the bone with strength and flexibility, and is an important component of many other tissues, including skin and tendon. Individual collagen molecules contain three polypeptides of about 1000 amino acids per chain with a high glycine and hydroxyproline content. Bundles of these collagen molecules are arranged in fibrils with a molecular weight close to 97.1.
Amino Acids - Collagen molecules are composed of linear, unbranching sequences of approx 20 naturally occurring amino acids. The structure of the molecule is stabilised by hydrogen bonds; the most common being between the amino group (-NH2) of one residue and the carboxyl group (-COOH) of a second residue, resulting in both acidic and basic properties. Uncharged side-chains also interact with one another, but by excluding water from their mutual interfaces.
During exercise, the body depends on them to supply the necessary energy for a workout and to build muscles with protein. Sexual performance requires stamina, and essential amino acids help contribute to stamina. They also play a vital role in neurotransmission between the brain, central nervous system, and the organs, muscles, and limbs of the body. As active agents in our brain chemistry, they influence our ability to control our emotions, and they help us to avoid mood fluctuations that can motivate us to react to life’s challenges irrationally and inappropriately.
On a daily basis, essential amino acids help maintain our bodies with optimal health and vitality. They contribute to firm muscle tone, reproduction of bone and muscle tissue, healthy hair, smoother skin, and an overall, more youthful appearance. They also supply energy for daily exercise and work, both of which produce better results for us when we maintain consistent forward motion with confident, positive attitudes.
Essential amino acids are truly essential to healthy emotions and a healthy body full of life. It is natural for the body to deplete its balance fund of these vital chemical compounds during the course of normal activity. Problems arise when stress or unforeseen challenges require more amino acids than we naturally produce, thus creating biological deficits within our bodies.
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